For those who want some advice on good eating habits and a healthier lifestyle to keep you fit and in shape. @KEAIRALASHAE CLICK HERE FOR MY FUN ALL DANCE VI…
Video Rating: 4 / 5
MY NUTRITION TIPS TO STAY FIT AND SEXY!
For those who want some advice on good eating habits and a healthier lifestyle to keep you fit and in shape. @KEAIRALASHAE CLICK HERE FOR MY FUN ALL DANCE VI…
Video Rating: 4 / 5
Im so glad i found your channel! Now I have fun workouts AND Im going to be a waaayyyy better dancer!!
Very beautiful young lady. Keep up the good work!
can you do a arm workout for both toning and definition??
be careful of your protein shakes, do you research on them, because mostly ppl take protein shakes to bulk up, not t lose weight, just a suggestion, Good luck !°
no you fine
No not at all! I’m 11 I do this everyday, not even keeping track haha 🙂
thank u:-)
she has a great arms video 🙂
your workouts are the best in youtube..can you plz talk about how to have arms like you also?thank you
you have the best workout videos..so fun and exciting:-)I am glad I found uuuu:-)
Hello c: would you say you mainly ate raw food? Just curious, as your list is pretty much my diet, but I cook most of these things. Thanks – your channel is such a life line!
yea that’s right
It’s Alkaline water, Right?. Just want to make sure.
damn babi lookin hella fine as fuq. holla.
When you mentioned all of those things for breakfast, they were options but not all eaten at once for breakfast right?
do u run a lot u are r skinny
I find that after you work out for a while, like consistently 3-4 times a week for two weeks, working out actually gives you energy. But the main thing is your mind! It’s only enjoyable and not tiring if you want it to be. All it takes is 20 seconds of insane courage is my favorite quote. Just jump up one second and be like, “I’m gonna work out for 15 minutes!” and then it’ll get easier and easier!
when she was like “no honey wheat!” i was like :[ lol
Hi, have you experienced Lean Body Blaster? (Google it) You will learn about the crimes we commit against ourselves. With Lean Body Blaster, you will discover how to lose fat fast.
Keaira, i never have the energy to workout. I do once and a while but i would love to remain consistent with it. What can i do to get more energy without drinking a 5hour energy? Thank you for your time.
hey Keaira i’m only 14 and i’m doing your 30 day work out do you think i’m to young???
i m french and i love your page but i dont speak english it s so sad i want to learn any more .
“Steel Cut” Oatmeal is excellent! You can put Blueberries or any other fruit you want to get your antixoidants. Thank you for these tips Miss LaShae.
I am a new subbiie and I am so glad I found your videos you are amazing You got me motivated to loose weight and stay fit and healthy 🙂 love from the Philippines